COMPARISON
Protein, calories and salt side by side. Everything measured per pack, because that is what you eat.
| Option | Protein | Calories | Salt |
|---|---|---|---|
| Gym Fuel — Chicken & Egg Club | 22 g | 468 kcal | 1.6 g |
| Gym Fuel — Protein Packed Tuna | 26 g | 441 kcal | 1.4 g |
| Gym Fuel — High Protein Chicken Salad | 23 g | 422 kcal | 1.3 g |
| Gym Fuel — Cajun Chicken Wrap | 24 g | 455 kcal | 1.5 g |
| Gym Fuel — Fajita Chicken Wrap | 22 g | 447 kcal | 1.5 g |
| Gym Fuel — Roast Chicken, Pepper & Feta Protein Box | 24 g | 398 kcal | 1.7 g |
| Typical meal deal (white roll, crisps, soft drink) | 13 g | ~820 kcal | — |
| Standard chicken salad sandwich | 17 g | ~380 kcal | — |
| Protein bar | 11 g | ~220 kcal | — |
| Whey shake in water (30g scoop) | 24 g | ~120 kcal | — |
The number that actually matters when you are choosing lunch. A meal deal gives you roughly 1.6g of protein per 100 calories. Every Gym Fuel pack lands between 4.7g and 6.2g per 100 calories — three to four times more useful food for the same calories.
A shake wins on protein per calorie and loses everywhere else: no carbohydrate to refuel with, no salt, and it will not keep you full through an afternoon. Fine as a top-up, not a lunch.
Most bars deliver 10–12g of protein with a lot of sugar and a texture nobody enjoys. Useful in a gym bag for an emergency; not a meal.
If you want 20g+ of protein, real carbohydrate, reasonable salt and under 500 calories, in something you can buy in two minutes and eat with one hand, that is the entire brief Gym Fuel was built to.
Find your nearest chiller, or talk to us about stocking Gym Fuel.